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PROGRAM DETAILS

MONDAY

TUESDAY

SATURDAY

THURSDAY

  • LINEAR SPEED

  • ACCELERATION & POWER.

  • LATERAL CHANGE OF DIRECTION/AGILITY/ POSITION WORK

  • LINEAR SPEED (TOP END/TERM. VELOCITY.) & CONDITIONING.

  • POSITION SPECIFIC SKILL

FOR PACKAGES AND PRICING OPTIONS, PLEASE CONTACT US BELOW, BY PHONE OR ON OUR IG: @EXSPRTS

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